Key dates 22-23
| Round | Dates | |
| Preliminary Round | Men's 10th September 2022 Women's 11th September 2022 | |
| Cup Round 1 | Men's 24th September 2022 Women's 25th September 2022 | |
| Cup Round 2 | Men's 8th October 2022 Women's 9th October 2022 | |
| Cup Round 3 & Shield Round 1 | Men's 12th November 2022 Women's 13th November 2022 | |
| Shield Round 2 | Men's 3rd December 2022 Women's 4th December 2022 | |
| Shield Round 3 | Men's 7th January 2023 Women's 8th January 2023 | |
| Quarter Finals | Men's 28th January 2023 Women's 29th January 2023 | |
| Semi Finals | Men's 25th February 2023 Women's 26th February 2023 | |
| Final | 22nd/23rd April 2023 |